Helping you love & live well through:
Self-care for Anxiety & Depression
Globally, one in 10 people have a mental health diagnosis. The most common among us are depression and/or anxiety disorders. These emotional health issues significantly impact our ability to live satisfying lives. Pulling us inward, leading to feelings of isolation, often leaving us depleted of energy, desire and hope. There is help. You can learn self-care strategies for anxiety & depression that will move you towards health and wholeness.
Our therapists have training and experience in helping people with anxiety and depression. Let us support you on your journey to improving your life. They will guide you and empower you to take back control of your thoughts, behavior and emotions.
Mind racing or repetitive thinking
Loss of energy or motivation, apathy
Irritability, loss of pleasure
Fatigue, Sleep disturbance
Changes in appetite
Excessive & persistent worry
Sense of worthlessness
Sadness, hopelessness
Poor concentration